The Ultimate Breakfast- Break the Fast and wake the body

The Ultimate Breakfast The Avocado Fruit Salad The Greek Yogurt topping provides the protein your muscles need after a overnight fast. The Avocado provides the essential fats needed for optimum nutrition helping the nerves, skin , heart and more! Both the fruit salad and the yogurt topping can be made in advance. Its quick and…

Healthy Options to Feed the brain and fuel the body!

Healthy Options in minimal time!  Boiled Egg, Spinach, Tomato Sandwich Forget the Fast food outlet when this healthy and nutrias sandwich can be made in the comforts of your own home with all the nutrients you need to fire the body up.  Spinach and tomatoes provide valuable vitamins and antioxidants; a fiber-filled whole wheat English…

Food for Thought options and Metabolic weights circuit.

Food for Thought One of the healthiest foods to eat is Avocado. Avocado are roughly 80% fat. Two thirds of that are good fats that come from monounsaturated fatty acids, which have been linked to increased cognitive behaviour, lower odds of obesity and decrease rates of heart rate. Potassium is an important mineral that most…