Peanut Butter Muffin Recipe

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Peanut butter Muffins

Peanut butter simply ground peanuts with a little salt and is therefore an excellent source of unsaturated fatty acids, zinc, protein and fibre. If you have a weakness for peanut butter, these wont last long!

Makes 10 muffins

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100g (4 oz) crunchy peanut butter

100g(4 oz) honey
2 eggs
1 tsp (5ml) vanilla essence

225g (8oz) half wholemeal, half white self raising flour 3-4 tbsp (45-60 ml) milk
25 g (1 oz) plain peanuts

  • Combine peanut butter and honey
  • Add eggs, vanilla essence, flour and milk.
  • Spoon into 10 non stick bun tins.
  • Press a few peanuts on top of each muffin
  • Bake at 190 degrees C/ 375 Degrees F/ Gas mark 5 for 25minutes

 

Nutritional information per muffin

  • Calories 192kCal
  • protein = 7.1g;
  • Carbohydrates = 24 g;
  • fat = 8.2g; Fibre = 2.2g

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Peanut Bars

Makes 8 bars

4 tbsp crunchy peanut butter

4 tbsp honey
225g (8 oz) oats
50 g (2 oz) raisins

1 tbsp wholemeal flour

  • Melt peanut butter and honey in a saucepan.
  • Add remaining ingredients
  • Press into non stick baking tin 23 cm x 15 cm approximately
  • Bake at 190 degrees C/ 375 degrees F/ Gas mark 5 for 15¬†minutes
  • Cut into 8 bars¬†Enjoy!

Nutritional information (per bar)
Calories = 203kcals

  • protein = 5.8g;
  • Carbohydrates = 32 g;
  • fat = 6.5 g:
  • fibre = 2.7g

 

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