Bodyweight training, when done right (and well) can truly enhance your body aesthetic. It can get your heart rate up and leave you in a pile of your own sweat if you’re willing to get serious with it.
Tabata training consists of 20-second segments of work followed by 10 seconds of rest. This minimalist routine can be used whenever you are short on time or equipment (or both), or when you’re simply looking for a bodyweight-based shock to the system.
Using a Tabata protocol, cycle through these five exercises, circuit-style:
Bicycle sit ups
You will perform Burpees for 20 seconds, rest for 10. Bicycle sit ups for 20 seconds, rest for 10. Push ups for 20 seconds, rest for 10. Alternating Lunge for 20 seconds, rest for 10 followed by Spiderman plank. Repeat this process until you do 5 sets in total. Work as hard as possible on each exercise and see the benefits.
Your diet will aid in the results you desire. Contact me for more information on tips and diet plans.