10 Minute Healthy Eating Recipe


10 Minute meal to suppress the appetite and fuel the body to gain that cutting edge!

Turkey and Bacon Salad

There is no reason why a salad can’t be meaty, so fill up on this low calorie feast that still produces the protein goods.


Nutritional Value (per serving)

Serves 2 people
Calories: 288 kcals
Fat: 14g (3g sat fat)
Carbohydrates: 10g
Protein: 34g


1 tsp cider vinegar
1 tsp Dijon mustard
3 tsp olive oil
160g baby spinach
450g pre cooked turkey breast
50g pre cooked crispy lean bacon
1 avocado
4 cherry tomatoes
30g blue cheese
Ground black pepper
Method: Cook in 8 minutes


Combine two tablespoons of water with vinegar, mustard, and two teaspoons of olive oil in a bowl. Mix well
Put the spinach and two tablespoons of the dressing from stage one into a large salad bowl, and toss to coat the leaves.


Tear the pre cooked turkey and crispy bacon into smaller pieces. Dice Avocado and half the cherry tomatoes with a knife.


Arrange the turkey, bacon, avocado, tomatoes, and crumbled cheese over the spinach carefully. Drizzle over the remaining dressing and season with black pepper.

Super Food

Turkey breast typically contains two thirds of the calories found in a same sized chicken breast, mainly due to its fat content.




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