The Summer Body Burn
5 minutes active warm up on Bike or Jogging
Dynamic warm up
10 x hamstring swings
10 x press ups
10 x walking lunge (5 each leg)
10 x dynamic squats
10 x hip rotations
10 x shuttle forward and backwards over 10m
High knee runs over
10m x 2 sets
General mobility of upper body and lower body
Only use a weight which allows you to complete with strict form!!
Complete each three exercises without resting and then rest 30 seconds before repeating for 4 sets in total.
The Session
4 x through with 30 seconds rest per set
10 Deadlifts
10 Push-press
10 Burpee lateral hop over bar
Rest one minute
4 x through with 30 seconds per set
10 Atomic press ups (do a press up followed by a squat thrust)
10 Bent over Row
10 Bicycle sit ups
Rest one minute
4 x through with 30 seconds per set
10 Squat curl press Dumbbells
10 Hip Raises
10 tricep dips
Finished!!
Always follow each session with a cool down and static stretch on each body part followed by a recovery meal. For more information on diets or a tailored diet plan please email me.
