The Full body superset Fat blaster workout, which utilizes the fat stores efficiently. Speed up your metabolism and get more bang for your buck.
Warm Up
5 min cycle
10 squats
10 Hamstring swings each leg
10 squats
12 calf pumps
10 Dynamic lunges
General stretch
Superset 1
Do the two exercises with no rest after completing both exercises Rest for 90 seconds. Then complete 3 further sets!
Exercise | Sets | Reps | Tempo | Rest |
Front Squat | 4 | 12 | 3010 | |
Pull up | 4 | 12 | 2010 | 90 seconds |
Superset 2
Exercise | Sets | Reps | Tempo | Rest |
Wide grip row | 4 | 12 | 2010 | |
SL Dead lift | 4 | 12 | 2010 | 90 seconds |
Superset 3
Exercise | Sets | Reps | Tempo | Rest |
Incline Db Press | 4 | 12 | 3010 | |
DB Step Ups | 4 | 12 | 2010 | 90 seconds |
Superset 4
Exercise | Sets | Reps | Tempo | Rest |
Press up | 4 | 20 | 1010 | |
Bicep Curl | 4 | 15 | 1010 | 30 seconds |
Core Medley
3 x 30 seconds Plank 15 seconds rest between sets
3 x 15 seconds side Plank each side no rest
3 x 20 Bicycle sit ups
3 x 30 crunches
Stretch and refuel
Work Hard, recover harder and get the benefits!
Nutrition is key with plenty of water.
For more information on diet or nutrition inbox me.