Dynamic warm up

10 x hamstring swings

10 x press ups

10 x walking lunge (5 each leg)

10 x dynamic squats

10 x hip rotations

10 x shuttle forward and backwards over 10m

High knee runs over 10m x 2 sets

General mobility of upper body and lower body

 

The Circuit is designed to raise your heart rate and keep it elevated in order to get maximal body transformation impact and shred your body of the excess Fat!

If you feel lite headed or faint at any stage STOP exercise. Not for the faint hearted !

Body weight circuit: Complete each exercise with the prescribed reps then take 1 minute rest before completing a total of 3-5 sets.

Jumping Jacks x50

Diamond press ups x20

Squat Jumps x30

10m shuttle x4 (total of 80m; there and back is one rep) or run on the spot for 40 seconds.

 

 

Split jump lunges x20

1 minute rest then complete another 2 -4 sets

FEEL THE BURN!

Nutrition is vital for the optimal results. For more details please contact me or for tailor made training programs to fit your personal goals.