Ignite your body and turn into a Fat burning machine!
5 min cycle/ Jogging on the spot
10 squats x 2
10 Hamstring swings each leg
12 calf pumps
10 Dynamic lunges x 2
Follow the below circuit resting only when necessary.
Hydrate prior to doing the session and if you feel dizzy at any stage please stop.
The full body circuit, COMPLETE 3-5 circuits. The format is 50 seconds work 10 seconds rest
Follow the circuit in order resting for 1 minute once you finish the last exercise.
Static stretches and refuel with a healthy balanced meal.
Hydration is key for optimal health. 2.5l per day
For more information on Argi + and its benefits and more nutrition tips and supplements please email firstname.lastname@example.org