Core trx session that will challenge you whilst working on your internal muscles and providing the ultimate burn. A total of 2 minutes 30 work
It’s not enough to just do ab crunches and sit ups. To build a strong core you need to exercise a variety of muscles from your hips to your shoulders. Most people think of the core as a nice six-pack, or strong, toned abs, but the truth is that the abdominal muscles are a very small part of the core. The abs have very limited and specific action, and what experts refer to as the “core” actually consists of many different muscles that stabilize the spine and pelvis, and run the entire length of the torso. When these muscles contract, they stabilize the spine, pelvis and shoulder girdle and create a solid base of support. When this happens, we are able to generate powerful movements of the extremities.
The Warm Up
5 minutes active warm up on Bike or Jogging
Dynamic warm up
10 x hamstring swings
10 x press ups
10 x walking lunge (5 each leg)
10 x dynamic squats
10 x hip rotations
20 second High Knee run on the spot with hands in the Air
This Session can be a stand alone session or added to the end of a Workout!
- 20 Seconds Plank on Trx (Keep spine in neutral position)
10 seconds rest
2. 20 seconds squat thrusts
10 seconds rest
3. 20 seconds oblique twists
10 seconds rest
4. 20 seconds of Pikes
10 seconds rest
5. 20 seconds squat thrusts
If you can manage it have 1 minute rest and complete 2 sets in total
For further information on diet or training programs email me and I will point you in the right direction.
Happy Training!!
A healthy body means a healthy mind. Its only once around the block Carp diem!
