If you are looking to Strength and build your chest with an added kick of strengthening your back and shoulders………….TRY THIS! Complete one full circuit of these exercises before resting a minute and then go around a total of 3 sets. Warm Up 5 mins Cycle 10 Press ups 10 Shoulder rotations 10 Press…
Tag: Personal Training
Fruits you should Include in your Diet for Optimal health!
If you are looking for the healthiest and best fruits to add to your diet which can be used as snack options, it will be important to know the important facts . Pineapple If you’re looking for a tropical fruit packed with excellent health benefits, look no further than the pineapple, rich in vitamin C…
Prawn and Green Bean Stir Fry
Cooking time of 14 minutes to have a fantastic tasty HEALTHY meal. Prawns are a great source of Beatine https://draxe.com/what-is-betaine/ which helps to reduce levels of inflammation in your blood vessels, and therefore can assist in reducing blood pressure. Nutrition Value (per serving) Serves 4 people Calories: 300kcals Fat: 10g (2g sat fat) Carbohydrates: 63g Protein:…
Avocado Brownies
Delicious Avocado Brownies to fix the sugar Cravings with the healthier options. Mouth Watering Avocado Brownies Ingredients 3 large free-range eggs 1 scoop of vanilla protein powder Whey 30g 1 Medium Avocado 3 Table spoons Honey 2 Tablespoon Unsweetened Apple sauce 1 teaspoon Baking Soda 0.25 Teaspoon Sea Salt 1 teaspoon Vanilla Extract groundnut oil…
Looking to start a new Fitness Goal
Are you Looking for some motivation and a push in the right direction with regards Health? Are you fed up of being stuck in a rut and not sure what to do when you go to the gym? Why not try a session and see your fitness goals suddenly seem realistic! I offer a holistic…
Tips for Optimal health
Fruit and Vegetables Fruit and vegetables are a good source of vitamins and minerals, including folate, vitamin C and potassium. They’re an excellent source of dietary fibre, which can help to maintain a healthy gut and prevent constipation and other digestion problems. A diet high in fibre can also reduce your risk of bowel cancer. They can…
Poor Head and Neck Posture Pains
Forward Head and Shoulder Posture The most common condition that contributes to neck pain is forward head and shoulder posture. Forward head posture is when the neck slants forward placing the head in front of the shoulders. This head position leads to several problems: The forward pull of the weight of the head puts…
Fit for Life Circuits in minimal time
Struggling to find a session in the gym that will ignite the internal engine and build that beach body? Fit for Life 5 minutes active warm up on Bike or Jogging Dynamic warm up 10 x hamstring swings 10 x press ups 10 x walking lunge (5 each leg) 10 x dynamic squats 10 x…
The Vegetarian Protein Solution
If you are a vegetarian or just a meat-eater that feels that a diet high in meat could lead to some health issues in the long-term, there are a tonne of high protein choices that don’t come from animals. It is very easy for a vegan diet to meet the recommendations for protein. Nearly all…
Tuna Spinach and Spaghetti health meal options
Try this fast and effective recipe to give you all the nutrients and energy you need throughout the day. Lunch time option. Ingredients 1 clove of garlic 200 g cherry tomatoes 30 g black olives 30 g green olives 1 teaspoon fennel seeds sea salt 30 g Parmesan cheese a small bunch of fresh basil…