Burning away the fat and create the body you desire with this high octane circuit! Bodyweight training, when done right (and well) can truly enhance your body aesthetic. It can get your heart rate up and leave you in a pile of your own sweat if you’re willing to get serious with it. This Interval…
Tag: Inspiration
10 Minute Healthy Eating Recipe
10 Minute meal to suppress the appetite and fuel the body to gain that cutting edge! Turkey and Bacon Salad There is no reason why a salad can’t be meaty, so fill up on this low calorie feast that still produces the protein goods. Nutritional Value (per serving) Serves 2 people Calories: 288 kcals Fat:…
The Lean and Mean Body Weight Circuit
Dynamic warm up 10 x hamstring swings 10 x press ups 10 x walking lunge (5 each leg) 10 x dynamic squats 10 x hip rotations 10 x shuttle forward and backwards over 10m High knee runs over 10m x 2 sets General mobility of upper body and lower body The Circuit is designed…
Body Weight Tabata Routine
Bodyweight training, when done right (and well) can truly enhance your body aesthetic. It can get your heart rate up and leave you in a pile of your own sweat if you’re willing to get serious with it. Tabata training consists of 20-second segments of work followed by 10 seconds of rest. This minimalist routine…
Healthy tips for a Healthy Life
Kick start your fitness regime by making the changes to your diet and reap the rewards! Hormone balanced diet Eat these foods to regulate your blood sugar, which leads to faster healthier weight loss! Breakfast Eat an apple Abundant in pectin Apples lower your need for insulin and helps prevent diabetes Lunch Lentils with lunch…
The Core Blitz Summer Six Pack
Core trx session that will challenge you whilst working on your internal muscles and providing the ultimate burn. A total of 2 minutes 30 work It’s not enough to just do ab crunches and sit ups. To build a strong core you need to exercise a variety of muscles from your hips to your shoulders….
The 25 minute Body Blast
SHORT AND SHARP WORKOUT FOR RESULTS! Even though its cold and wet outside here is a simple but very effective program to get your heart pumping and kick start your beach body. Try this workout and feedback how it felt for you? 5 minutes of gentle movement 10 hamstring swings 10 Dynamic squats…
Healthy Body and Healthy Mind
Fitness regimes are seldom easy to follow, below are some tips to help keep you motivated Whenever you start working out and eating right, generally you will notice results early. It’s very encouraging to see the number on the scale dropping and feeling your way into those jeans that didn’t fit before. When you hit…
15 minute Body changer
A 15 minute work out so that you can do in your lucnh time and :-
Lose Fat, Build Cardio, create, Athletic development, learn new moves