Build a Better Smoothie Here are the four things you need to create your own tasty, healthy smoothies. Soy Milk – Soy is naturally high in essential fatty acids, proteins, fiber vitamins and minerals. Lean Protein – By getting Protein at every meal helps you maintain lean muscle mass, which means you burn more calories…
Tag: Health Benefits
Food Options and types to maintain optimum HEALTH
Hormone balanced diet Eat these foods to regulate your blood sugar which leads to faster healthier weight loss Breakfast eat an apple Abundant in pectin Apples lower your need for insulin and helps prevent diabetes Lunch Lentils with lunch are very high in fibre. Fibre slows down the release of sugar into the blood. It…
10 Foods for a more Energetic Day
Here are some of foods I recommended for you to start eating to get on the road to a healthier and more energetic day. 1. Chicken breasts Protein is key for energy throughout the day, and chicken is one of the best sources you can find. Keep it grilled and simple — avoid fried or…
20 minute Dumbell Routine for FAT loss
5 minutes active warm up on Bike or Jogging Dynamic warm up 10 x hamstring swings 10 x press ups 10 x walking lunge (5 each leg) 10 x dynamic squats 10 x hip rotations 10 x shuttle forward and backwards over 10m High knee runs over General mobility of upper body and lower body only…
The Ultimate Breakfast- Break the Fast and wake the body
The Ultimate Breakfast The Avocado Fruit Salad The Greek Yogurt topping provides the protein your muscles need after a overnight fast. The Avocado provides the essential fats needed for optimum nutrition helping the nerves, skin , heart and more! Both the fruit salad and the yogurt topping can be made in advance. Its quick and…
Back strengthening and Posture alignment
Build a stronger back and rid all those lower back problems for good! Warm Up 5 min cycle 10 squats 10 Hamstring swings each leg 10 squats 12 calf pumps 10 Dynamic lunges General stretch Complete all the circuit 2 or 3 times through for a full body blast, Shred and tone for a lean…
The Fat Burning Circuit in 20 minutes or less
Ignite your body and turn into a Fat burning machine! Warm Up 5 min cycle/ Jogging on the spot 10 squats x 2 10 Hamstring swings each leg 10 squats 12 calf pumps 10 Dynamic lunges x 2 General stretch Follow the below circuit resting only when necessary. Hydrate prior to doing the session and…
Body Weight Blast in 20 minutes
The Body weight Fat shredder. 20 minutes to ignite the internal engine and shred that Fat! Dynamic warm up 10 x hamstring swings 10 x press ups 10 x walking lunge (5 each leg) 10 x dynamic squats 10 x hip rotations 10 x shuttle forward and backwards over 10m High knee runs over 10m…
12 minutes Protein Cookies
Protein Cookie Recipe Keep the hunger at bay and eat these healthy snacks in between main meals to stay on track! Serves 24 Prep time: 15 minutes Cook time: 10-12 minutes The Skinny Per 1-cookie serving: 184 cal 12 g fat (2 g sat) 14 g carbs 93 mg sodium 2 g fiber 9…
The Pancake Protein Punch
Mouth Watering Protein Pancakes Ingredients 2 large free-range eggs 100 g cottage cheese 1 banana 1 pinch of baking powder 1 splash of almond milk groundnut oil Toppings 4 Tablespoons almond butter 2 teaspoons runny honey 4 tablespoons fat- free Greek Yoghurt Blueberries optional Method Mix the pancake ingredients and blend…