Bodyweight training, when done right (and well) can truly enhance your body aesthetic. It can get your heart rate up and leave you in a pile of your own sweat if you’re willing to get serious with it. Tabata training consists of 20-second segments of work followed by 10 seconds of rest. This minimalist routine…
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Healthy Body and Healthy Mind
Fitness regimes are seldom easy to follow, below are some tips to help keep you motivated Whenever you start working out and eating right, generally you will notice results early. It’s very encouraging to see the number on the scale dropping and feeling your way into those jeans that didn’t fit before. When you hit…
15 minute Body changer
A 15 minute work out so that you can do in your lucnh time and :-
Lose Fat, Build Cardio, create, Athletic development, learn new moves