The Bang for your buck workout which will raise your heart rate, burn calories and tone your body burning fat in 35minutes only. Warm Up 5 min cycle 10 squats 10 Hamstring swings each leg 10 squats 12 calf pumps 10 Dynamic lunges General stretch Follow this routine in circuit style going from one exercise…
Tag: Charity
Body Weight Cardio Circuit
Burning away the fat and create the body you desire with this high octane circuit! Bodyweight training, when done right (and well) can truly enhance your body aesthetic. It can get your heart rate up and leave you in a pile of your own sweat if you’re willing to get serious with it. This Interval…
10 Minute Healthy Eating Recipe
10 Minute meal to suppress the appetite and fuel the body to gain that cutting edge! Turkey and Bacon Salad There is no reason why a salad can’t be meaty, so fill up on this low calorie feast that still produces the protein goods. Nutritional Value (per serving) Serves 2 people Calories: 288 kcals Fat:…
The Lean and Mean Body Weight Circuit
Dynamic warm up 10 x hamstring swings 10 x press ups 10 x walking lunge (5 each leg) 10 x dynamic squats 10 x hip rotations 10 x shuttle forward and backwards over 10m High knee runs over 10m x 2 sets General mobility of upper body and lower body The Circuit is designed…
Body Weight Tabata Routine
Bodyweight training, when done right (and well) can truly enhance your body aesthetic. It can get your heart rate up and leave you in a pile of your own sweat if you’re willing to get serious with it. Tabata training consists of 20-second segments of work followed by 10 seconds of rest. This minimalist routine…
The 25 minute Body Blast
SHORT AND SHARP WORKOUT FOR RESULTS! Even though its cold and wet outside here is a simple but very effective program to get your heart pumping and kick start your beach body. Try this workout and feedback how it felt for you? 5 minutes of gentle movement 10 hamstring swings 10 Dynamic squats…
15 minute Body changer
A 15 minute work out so that you can do in your lucnh time and :-
Lose Fat, Build Cardio, create, Athletic development, learn new moves