Turn Your body into a Fat burning machine!

Warm Up

5 min cycle/ Jogging on the spot
10 squats x 2
10 Hamstring swings each leg
10 squats
12 calf pumps
10 Dynamic lunges x 2

General stretch

Follow the below circuit resting only when necessary.

Hydrate prior to doing the session and if you feel dizzy at any stage please stop.

The full body circuit, COMPLETE 5 times and burn 500 KCALS!
Follow the circuit in order resting for 1 minute once you finish the Glute Bridge complete the circuit a total of 5 times to burn 500 calories.
Jumping Jacks x 50

Crunches x 40

Squats Jumps x 25

Press ups x 20

Glute Bridge 20 seconds

Static stretches and refuel with a healthy balanced meal.

Hydration is key for optimal health. 2.5l per day

 

For more information of Argi + and nutrition tips and supplements please email