Ignite your body and turn into a Fat burning machine! Warm Up 5 min cycle/ Jogging on the spot 10 squats x 2 10 Hamstring swings each leg 10 squats 12 calf pumps 10 Dynamic lunges x 2 General stretch Follow the below circuit resting only when necessary. Hydrate prior to doing the session and…
Body Weight Blast in 20 minutes
The Body weight Fat shredder. 20 minutes to ignite the internal engine and shred that Fat! Dynamic warm up 10 x hamstring swings 10 x press ups 10 x walking lunge (5 each leg) 10 x dynamic squats 10 x hip rotations 10 x shuttle forward and backwards over 10m High knee runs over 10m…
12 minutes Protein Cookies
Protein Cookie Recipe Keep the hunger at bay and eat these healthy snacks in between main meals to stay on track! Serves 24 Prep time: 15 minutes Cook time: 10-12 minutes The Skinny Per 1-cookie serving: 184 cal 12 g fat (2 g sat) 14 g carbs 93 mg sodium 2 g fiber 9…
Healthy Options to Feed the brain and fuel the body!
Healthy Options in minimal time! Boiled Egg, Spinach, Tomato Sandwich Forget the Fast food outlet when this healthy and nutrias sandwich can be made in the comforts of your own home with all the nutrients you need to fire the body up. Spinach and tomatoes provide valuable vitamins and antioxidants; a fiber-filled whole wheat English…
The Pancake Protein Punch
Mouth Watering Protein Pancakes Ingredients 2 large free-range eggs 100 g cottage cheese 1 banana 1 pinch of baking powder 1 splash of almond milk groundnut oil Toppings 4 Tablespoons almond butter 2 teaspoons runny honey 4 tablespoons fat- free Greek Yoghurt Blueberries optional Method Mix the pancake ingredients and blend…
The Kettle Bell Burn
Build your best body from the comforts of your home. This high intensity functional training circuit will raise your heart rate and tone your body. Kettle Bell Blaster Works Arms, Shoulders, Core ,legs and Glutes 5 minutes active warm up on Bike or Jogging Dynamic warm up 10 x hamstring swings 10 x press ups …
The Hearty Lasagne in 15 minutes
It really is possible to cook a healthy filling Lasagne in 15 minutes! Ingredients 1/2 lbs of Lean Beef mince 2 cups of diced onions 3 garlic cloves 1 pack of pre cooked turkey sausage crumbles 8 oz lasagne noodles broken into quarters 1 Can of diced tomatoes 1 cup of tomato sauce 2 cups…
Food for Thought options and Metabolic weights circuit.
Food for Thought One of the healthiest foods to eat is Avocado. Avocado are roughly 80% fat. Two thirds of that are good fats that come from monounsaturated fatty acids, which have been linked to increased cognitive behaviour, lower odds of obesity and decrease rates of heart rate. Potassium is an important mineral that most…
Peanut Butter Muffin Recipe
Peanut butter Muffins Peanut butter simply ground peanuts with a little salt and is therefore an excellent source of unsaturated fatty acids, zinc, protein and fibre. If you have a weakness for peanut butter, these wont last long! Makes 10 muffins 100g (4 oz) crunchy peanut butter 100g(4 oz) honey 2 eggs 1 tsp (5ml)…
Healthy Nutritious Smoothies
These delicious healthy smoothie recipes make it easy to eat healthy with fruit, milk, protein, immune-boosting yogurt Build a Better Smoothie Here are the four things you need to create your own tasty, healthy smoothies. Soy Milk – Soy is naturally high in essential fatty acids, proteins, fiber vitamins and minerals. Lean Protein – By…