If you are a vegetarian or just a meat-eater that feels that a diet high in meat could lead to some health issues in the long-term, there are a tonne of high protein choices that don’t come from animals. It is very easy for a vegan diet to meet the recommendations for protein. Nearly all…
Category: outdoors workout
Tuna Spinach and Spaghetti health meal options
Try this fast and effective recipe to give you all the nutrients and energy you need throughout the day. Lunch time option. Ingredients 1 clove of garlic 200 g cherry tomatoes 30 g black olives 30 g green olives 1 teaspoon fennel seeds sea salt 30 g Parmesan cheese a small bunch of fresh basil…
The Metabolic Blast to kick start the week!
The Bang for your buck workout which will raise your heart rate, burn calories and tone your body burning fat in 35minutes only. Warm Up 5 min cycle 10 squats 10 Hamstring swings each leg 10 squats 12 calf pumps 10 Dynamic lunges General stretch Follow this routine in circuit style going from one exercise…
Best Food choices for Fat loss
Try these healthy foods to increase fat loss and improve your health all the while aiding fat loss! 1. Avocados Avocado toast is actually a great way to lose weight! Avocados are packed with tons of fiber, a slow-digesting carb that keeps your blood sugar levels stable, which helps fight off cravings. And their healthy…
The 20 seconds burst Routine for accelerated results
The Short and sharp workout for results! The 20 second intervals for Elevated results Fast 5 minutes of gentle movement 5 hamstring swings 10 Dynamic squats (body weight) 5 lunges each side 10 Shoulder swings each side 10 Press ups 10 sit ups 20 squats Workout Complete as many reps as possible in 20…
20 minute Dumbell Routine for FAT loss
5 minutes active warm up on Bike or Jogging Dynamic warm up 10 x hamstring swings 10 x press ups 10 x walking lunge (5 each leg) 10 x dynamic squats 10 x hip rotations 10 x shuttle forward and backwards over 10m High knee runs over General mobility of upper body and lower body only…
The Ultimate Breakfast- Break the Fast and wake the body
The Ultimate Breakfast The Avocado Fruit Salad The Greek Yogurt topping provides the protein your muscles need after a overnight fast. The Avocado provides the essential fats needed for optimum nutrition helping the nerves, skin , heart and more! Both the fruit salad and the yogurt topping can be made in advance. Its quick and…
15 minute Meal Option to Lose Weight and Feel Great!
15 minutes to create a Weight reducing Lunch. Rocket and Prawn Salad This colourful dish combines avocado and cashew nuts for a fatty acid cocktail that will plump up your skin and protect your nerve endings. Ingredients: 1 Pink Grapefruit Juice of 1 Lime 2 tablespoons fish sauce 1 teaspoon brown sugar 1 red chilli…
The Fat Burning Circuit in 20 minutes or less
Ignite your body and turn into a Fat burning machine! Warm Up 5 min cycle/ Jogging on the spot 10 squats x 2 10 Hamstring swings each leg 10 squats 12 calf pumps 10 Dynamic lunges x 2 General stretch Follow the below circuit resting only when necessary. Hydrate prior to doing the session and…
Body Weight Blast in 20 minutes
The Body weight Fat shredder. 20 minutes to ignite the internal engine and shred that Fat! Dynamic warm up 10 x hamstring swings 10 x press ups 10 x walking lunge (5 each leg) 10 x dynamic squats 10 x hip rotations 10 x shuttle forward and backwards over 10m High knee runs over 10m…