Magnesium is an important component of overall health, regulating and interacting in hundreds of chemical processes throughout the human body. It is responsible for proper function and repair of muscle and nerve tissue, including the heart. It’s also an important factor in protecting blood vessels, regulating blood pressure and even aids in the prevention of…
Category: Nutrition
Avoiding Stress in the Work place
Protecting yourself against the physical symptoms of stress Try these ideas for boosting your immunity to stress. Exercise (daily)– Regular exercise is well known for boosting energy and encouraging a sense of wellbeing. It’ll make you fitter and stronger too but will also increase your self esteem. Nutrition– Healthy food, including lots of fresh fruit…
Fit for Life Circuits in minimal time
Struggling to find a session in the gym that will ignite the internal engine and build that beach body? Fit for Life 5 minutes active warm up on Bike or Jogging Dynamic warm up 10 x hamstring swings 10 x press ups 10 x walking lunge (5 each leg) 10 x dynamic squats 10 x…
The Vegetarian Protein Solution
If you are a vegetarian or just a meat-eater that feels that a diet high in meat could lead to some health issues in the long-term, there are a tonne of high protein choices that don’t come from animals. It is very easy for a vegan diet to meet the recommendations for protein. Nearly all…
Love Coffee? Try Organo Gold : Ganoderma and the Health Benefits
Ganoderma contains a wealth of active ingredients which make it a true superfood and extremely potent for treating illnesses, ensuring health & enhancing human performance… For More than 4,000 Years – Has This Natural Medicine Been Considered ‘The King of Herbs’ And Considered One of the Most Critical Safeguards to Your Health, Longevity & Immune…
15 Minute fitness fix
Below is a 15 minute work out that you can do in your lunch time and :- Lose Fat Build Cardio Athletic development New moves Warm Up Alway make sure you are thoroughly warm prior to any exercise 5 minutes bike Dynamic mobility movements 1. Hamstring swings 10 each leg 2. Dynamic Squats 10 x…
Tuna Spinach and Spaghetti health meal options
Try this fast and effective recipe to give you all the nutrients and energy you need throughout the day. Lunch time option. Ingredients 1 clove of garlic 200 g cherry tomatoes 30 g black olives 30 g green olives 1 teaspoon fennel seeds sea salt 30 g Parmesan cheese a small bunch of fresh basil…
The Metabolic Blast to kick start the week!
The Bang for your buck workout which will raise your heart rate, burn calories and tone your body burning fat in 35minutes only. Warm Up 5 min cycle 10 squats 10 Hamstring swings each leg 10 squats 12 calf pumps 10 Dynamic lunges General stretch Follow this routine in circuit style going from one exercise…
Best Food choices for Fat loss
Try these healthy foods to increase fat loss and improve your health all the while aiding fat loss! 1. Avocados Avocado toast is actually a great way to lose weight! Avocados are packed with tons of fiber, a slow-digesting carb that keeps your blood sugar levels stable, which helps fight off cravings. And their healthy…
The 20 seconds burst Routine for accelerated results
The Short and sharp workout for results! The 20 second intervals for Elevated results Fast 5 minutes of gentle movement 5 hamstring swings 10 Dynamic squats (body weight) 5 lunges each side 10 Shoulder swings each side 10 Press ups 10 sit ups 20 squats Workout Complete as many reps as possible in 20…