Mouth Watering Protein Pancakes Ingredients 2 large free-range eggs 100 g cottage cheese 1 banana 1 pinch of baking powder 1 splash of almond milk groundnut oil Toppings 4 Tablespoons almond butter 2 teaspoons runny honey 4 tablespoons fat- free Greek Yoghurt Blueberries optional Method Mix the pancake ingredients and blend…
Category: Mentoring
Food for Thought options and Metabolic weights circuit.
Food for Thought One of the healthiest foods to eat is Avocado. Avocado are roughly 80% fat. Two thirds of that are good fats that come from monounsaturated fatty acids, which have been linked to increased cognitive behaviour, lower odds of obesity and decrease rates of heart rate. Potassium is an important mineral that most…
Peanut Butter Muffin Recipe
Peanut butter Muffins Peanut butter simply ground peanuts with a little salt and is therefore an excellent source of unsaturated fatty acids, zinc, protein and fibre. If you have a weakness for peanut butter, these wont last long! Makes 10 muffins 100g (4 oz) crunchy peanut butter 100g(4 oz) honey 2 eggs 1 tsp (5ml)…
Healthy Nutritious Smoothies
These delicious healthy smoothie recipes make it easy to eat healthy with fruit, milk, protein, immune-boosting yogurt Build a Better Smoothie Here are the four things you need to create your own tasty, healthy smoothies. Soy Milk – Soy is naturally high in essential fatty acids, proteins, fiber vitamins and minerals. Lean Protein – By…
The Body Blaster in only 25 minutes
SHORT AND SHARP WORKOUT FOR RESULTS! Even though its cold and wet outside here is a simple but very effective program to get your heart pumping and kick start your beach body. Try this workout and feedback how it felt for you? 5 minutes of gentle movement 10 hamstring swings 10 Dynamic squats […]
The FullBody Blitz
The Bang for your buck workout which will raise your heart rate, burn calories and tone your body burning fat in 35minutes only. Warm Up 5 min cycle 10 squats 10 Hamstring swings each leg 10 squats 12 calf pumps 10 Dynamic lunges General stretch Follow this routine in circuit style going from one exercise…
Body Weight Cardio Circuit
Burning away the fat and create the body you desire with this high octane circuit! Bodyweight training, when done right (and well) can truly enhance your body aesthetic. It can get your heart rate up and leave you in a pile of your own sweat if you’re willing to get serious with it. This Interval…
10 Minute Healthy Eating Recipe
10 Minute meal to suppress the appetite and fuel the body to gain that cutting edge! Turkey and Bacon Salad There is no reason why a salad can’t be meaty, so fill up on this low calorie feast that still produces the protein goods. Nutritional Value (per serving) Serves 2 people Calories: 288 kcals Fat:…
The Lean and Mean Body Weight Circuit
Dynamic warm up 10 x hamstring swings 10 x press ups 10 x walking lunge (5 each leg) 10 x dynamic squats 10 x hip rotations 10 x shuttle forward and backwards over 10m High knee runs over 10m x 2 sets General mobility of upper body and lower body The Circuit is designed…
Body Weight Tabata Routine
Bodyweight training, when done right (and well) can truly enhance your body aesthetic. It can get your heart rate up and leave you in a pile of your own sweat if you’re willing to get serious with it. Tabata training consists of 20-second segments of work followed by 10 seconds of rest. This minimalist routine…