Hormone balanced diet Eat these foods to regulate your blood sugar which leads to faster healthier weight loss Breakfast eat an apple Abundant in pectin Apples lower your need for insulin and helps prevent diabetes Lunch Lentils with lunch are very high in fibre. Fibre slows down the release of sugar into the blood. It…
Category: British & Irish Lions
20 minute Dumbell Routine for FAT loss
5 minutes active warm up on Bike or Jogging Dynamic warm up 10 x hamstring swings 10 x press ups 10 x walking lunge (5 each leg) 10 x dynamic squats 10 x hip rotations 10 x shuttle forward and backwards over 10m High knee runs over General mobility of upper body and lower body only…
The Ultimate Breakfast- Break the Fast and wake the body
The Ultimate Breakfast The Avocado Fruit Salad The Greek Yogurt topping provides the protein your muscles need after a overnight fast. The Avocado provides the essential fats needed for optimum nutrition helping the nerves, skin , heart and more! Both the fruit salad and the yogurt topping can be made in advance. Its quick and…
Back strengthening and Posture alignment
Build a stronger back and rid all those lower back problems for good! Warm Up 5 min cycle 10 squats 10 Hamstring swings each leg 10 squats 12 calf pumps 10 Dynamic lunges General stretch Complete all the circuit 2 or 3 times through for a full body blast, Shred and tone for a lean…
15 minute Meal Option to Lose Weight and Feel Great!
15 minutes to create a Weight reducing Lunch. Rocket and Prawn Salad This colourful dish combines avocado and cashew nuts for a fatty acid cocktail that will plump up your skin and protect your nerve endings. Ingredients: 1 Pink Grapefruit Juice of 1 Lime 2 tablespoons fish sauce 1 teaspoon brown sugar 1 red chilli…
Body Weight Blast in 20 minutes
The Body weight Fat shredder. 20 minutes to ignite the internal engine and shred that Fat! Dynamic warm up 10 x hamstring swings 10 x press ups 10 x walking lunge (5 each leg) 10 x dynamic squats 10 x hip rotations 10 x shuttle forward and backwards over 10m High knee runs over 10m…
12 minutes Protein Cookies
Protein Cookie Recipe Keep the hunger at bay and eat these healthy snacks in between main meals to stay on track! Serves 24 Prep time: 15 minutes Cook time: 10-12 minutes The Skinny Per 1-cookie serving: 184 cal 12 g fat (2 g sat) 14 g carbs 93 mg sodium 2 g fiber 9…
Healthy Options to Feed the brain and fuel the body!
Healthy Options in minimal time! Boiled Egg, Spinach, Tomato Sandwich Forget the Fast food outlet when this healthy and nutrias sandwich can be made in the comforts of your own home with all the nutrients you need to fire the body up. Spinach and tomatoes provide valuable vitamins and antioxidants; a fiber-filled whole wheat English…
The Pancake Protein Punch
Mouth Watering Protein Pancakes Ingredients 2 large free-range eggs 100 g cottage cheese 1 banana 1 pinch of baking powder 1 splash of almond milk groundnut oil Toppings 4 Tablespoons almond butter 2 teaspoons runny honey 4 tablespoons fat- free Greek Yoghurt Blueberries optional Method Mix the pancake ingredients and blend…
The Hearty Lasagne in 15 minutes
It really is possible to cook a healthy filling Lasagne in 15 minutes! Ingredients 1/2 lbs of Lean Beef mince 2 cups of diced onions 3 garlic cloves 1 pack of pre cooked turkey sausage crumbles 8 oz lasagne noodles broken into quarters 1 Can of diced tomatoes 1 cup of tomato sauce 2 cups…