Burning away the fat and create the body you desire with this high octane circuit!
Bodyweight training, when done right (and well) can truly enhance your body aesthetic. It can get your heart rate up and leave you in a pile of your own sweat if you’re willing to get serious with it.
This Interval training consists of 30-second segments of work followed by 15 seconds of rest. This minimalist routine can be used whenever you are short on time or equipment (or both), or when you’re simply looking for a bodyweight-based shock to the system.
Workout
Follow the circuit as illustrated below. Complete 30 seconds of exercise followed by a 15 second rest period before moving onto the next exercise.
Skipping
Press ups
Squat Thrusts
Speed Squat Jumps
Burpees
Plank
Diamond press ups
Split lunge jumps
Plank with rotation
Jumping Jacks
Cool down!
Work hard recover harder! Always drink plenty of water and fuel your body with the right nutrients.
Nutrition is very much part of the process and is essential to get the results you desire
